Trauma Therapy NYC
with Dr. Joyce Yung, Licensed Psychologist
Your Trauma Therapist in New York CityTreatment for Trauma, PTSD Treatment, Complex PTSD Therapy, Trauma Counseling
Do You Feel Like This?
Having the Weight of Anxiety & Emotional Exhaustion
You wake up every day feeling burdened by fear and worry. Even when you’re going through the motions of life, there’s a sense of emptiness and disconnect. You wonder, "Why do I feel this way when everything seems fine?" You might feel brief moments of happiness, but they fade quickly when the weight of unresolved pain and fear creeps back in.
Avoidance Isn’t Working, But Facing It Feels Impossible
There are things you know you need to address—work, relationships that have left scars, or patterns that no longer serve you—but even thinking about them leaves you feeling overwhelmed, anxious, or shut down. It’s like standing at the edge of an endless to-do list, paralyzed by where to start, knowing that taking the first step will stir up sadness and anger you don’t feel ready to face.
Drowning in Overwhelm, Stuck in a Loop
Sometimes, you feel like you’re drowning in negative thoughts or flooded with feelings that don’t seem tied to the present moment. Memories, fears, and emotions hit like waves, unpredictable and relentless. Maybe you feel stuck in a loop of self-doubt and self-criticism, unable to escape whether you’re keeping busy or sitting in stillness. You find yourself chasing after people or activities that aren’t healthy, just to feel acknowledged, loved, or distracted. And yet, being alone often feels just as painful.
Break Free— Step into Purpose
Operating out of fear has made it hard to trust yourself, take action, or feel confident in your choices. You long to escape this cycle—to stop feeling paralyzed by potential problems and start living with clarity, purpose, and joy. You want to know who you are, what you’re capable of, and how to move forward with ease. Deep down, you know you’re meant for more—more peace, more confidence, more freedom.
How I Can Help
By Starting a Path to Healing
Healing is within reach, and you don’t have to face it alone. It can be a journey of connection, hope, and growth. No matter where you are right now, change is possible. My approach to therapy is designed to help you regain control, find relief, and reconnect with your true self.
Reclaim Your Calm and Inner Strength
Together, we’ll work on activating your body’s natural capacity for safety and calm. Through guided techniques, you’ll learn how to anchor yourself in a sense of stability, even when faced with difficult emotions or memories. With the right tools, you’ll begin to feel more grounded, resilient, and at peace. As you strengthen this foundation, we’ll gently target and explore the patterns and triggers that have been holding you back, and expand upon the meanings, emotions, and perspectives of your life experiences.
Break Free from Old Patterns and Step Into Clarity
You’ll build new, healthier pathways between your mind, body, and emotions—pathways that allow you to approach challenges with clarity and confidence. Instead of reacting from fear or past wounds, you’ll learn to respond with strength and self-trust. I’ll help you uncover the deep wisdom that already exists within you and connect with the values that truly matter to you.
Feel Balanced, Stronger, and More Empowered
My clients often describe feeling deeply moved by what they discover about themselves during our work together. They report feeling lighter, more empowered, and capable of moving through life with authenticity and ease. The changes we create in our sessions will extend far beyond therapy, helping you build a life filled with joy, connection, and purpose. Your healing starts here.
