Anxiety Therapy NYC
with Dr. Joyce Yung, Licensed Psychologist
Your Anxiety Therapist in New York CityAnxiety Therapy In New York
When Anxiety Won’t Let You Rest
You work hard, aim high, and do everything you can to succeed—yet no matter how much you achieve, there’s always a lingering fear that it’s not enough. On the outside, you seem composed, but inside, the pressure never stops. Your mind races through every possible mistake, every past failure, every way things could go wrong. You push yourself to meet expectations, keep everything under control, and avoid disappointing anyone—but it’s exhausting. Despite all your efforts, you still feel anxious, overwhelmed, and like you’re constantly bracing for the next challenge.
The Weight of Always Holding It Together
You carry so much for others, yet rarely feel seen or appreciated in return. It’s hard to express what you really need, because deep down, you worry that speaking up will lead to criticism, rejection, or disappointment. So you hold it all in, keep pushing forward, and convince yourself that slowing down isn’t an option. But over time, the stress builds, and you find yourself shutting down—numbing out, dreading the next demand, and wondering if life will always feel this overwhelming.
You Don’t Have to Keep Living This Way
Anxiety doesn’t have to dictate your life, and you don’t have to carry this burden alone. Therapy can help you break free from these exhausting cycles, manage overwhelming stress, and reconnect with yourself in a way that feels balanced and fulfilling. You deserve more than just surviving—you deserve to feel present, confident, and at peace with yourself and your life. If you're ready to stop running on empty and start living with more ease, I’m here to help.
How I Help You Get Unstuck And Living Your Potential
Therapy That Goes Beyond Coping—It’s About Thriving
Hello, I'm Dr. Joyce Yung, a licensed clinical psychologist based in New York City. If you’re tired of “just getting by,” you’re in the right place. My work focuses on supporting adults who struggle with anxiety, and helping them reconnect with their calm, clarity, and self-mastery. Having satisfying work or relationships shouldn’t come at the cost of your mental health. With years of experience in guiding clients toward meaningful goals, I offer counseling that fosters healthy self-expression, inner peace, and lasting transformation.
As a psychologist in New York City, I specialize in working with clients who face the pressures, expectations, and overwhelm in their everyday lives.
More Than Talk Therapy—Real Tools for Real Change
Using a combination of cutting-edge neurobiological and trauma-informed approaches, we’ll delve into the roots of your anxiety and dismantle survival-based responses to undo stuck beliefs, emotions, and patterns that hold you back. This isn’t about surface-level fixes—we’ll get to the core of what’s keeping you stuck. I also utilize cognitive behavioral therapy, systems-relational, and energy psychology methods to activate your inherent strengths so that healing feels natural and accelerated.
Imagine Feeling at Peace—And Actually Believing It’s Possible
Our work will simultaneously focus on tangible actions, goals, and relationships that align with your true self. My customized methods will help you experience peace and awe as you uplevel and meet new milestones. You will feel internal shifts that allow you to feel lighter, freer, and more like you, along actions toward external goals that reflect the deep internal change. Many clients frequently report feeling a renewed sense of curiosity and admiration in themselves and others, which compels them to actualize their dreams with more courage, trust, and openness. They also feel more ease, empowerment, and aligned with their authentic vision and achievements. It’s not about becoming someone new—it’s about finally feeling at home with who you are. You, too, can experience this inner peace and powerful connection as you move forward on your journey and personal endeavors.
